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Have you been on a banana-free diet since you received your Type 2 diabetes diagnosis? It's no secret bananas do contain a decent dose of sugar. With over 20 carbs per serving and more than half of those coming from sugar, it would seem obvious these would not be a good choice for a Type 2 diabetic looking to control their blood sugar spikes. But this isn't quite the case. First, remember the sugar found in bananas is fruit sugar or fructose, which is a natural sugar that won't spike your blood sugar quite as much as table sugar. Furthermore, bananas offer many benefits - so many you can't ignore them. Here are a few reasons why Type 2 diabetics should not avoid eating bananas... 1. They May Help Manage Blood Sugar. Yes, you read that right. Bananas may actually help you better manage your blood sugar despite how much sugar they contain. The trick here is to go for bananas that aren't all too ripe. When you do, they actually have a GI value of 30, while the regular ripe variety is double that at 60. Plus, when unripe, they have a form of resistant starch, which is more of a soluble fiber than it is a regular starch. As such, it escapes digestion. Usually the recommended serving size is for a small banana about seven inches in length 2. They'll Help Improve Heart Health. Another reason not to avoid bananas is because thanks to the dietary fiber and potassium they contain, they'll also help you improve your heart health profile. Both of these nutrients are key to keeping your heart beat rhythm regular and for keeping your cholesterol levels in check. 3. They May Help Lower Your Risk of Developing Colon Cancer. What's more is some research suggests consuming bananas regularly may also help to lower your risk of colon cancer. This is thanks to the fact they contain pectin, which is a particular form of dietary fiber. As you can see, there's no reason to avoid bananas all together. Do you want to eat three a day? Likely not. Eating one banana a day provided the banana is not quite ripe, that remains a little green, should not spike your blood sugar. But always eat bananas along with foods that contain little or no carbohydrate, for example a protein source low on the glycemic index should pose no problem for Type 2 diabetics looking to control and stabilize their blood sugar. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9305697

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