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There are some diseases that give no symptoms. They kind of creep up on you attach themselves like a leech without you feeling anything. For example, blood pressure is one of them you wouldn't know you've got it; the same applies to diabetes. This is fact, 90 percent of people who have diabetes don't know they got it. Although, this disease brings along some of the worst complications like hypertension, heart attack, stroke, blindness, kidney disease and amputations. Which is a total epidemic and hardly covers how grieve the situation really is. Your doctor most of the time won't bother about it until it's in the stronger development stages to subscribe some medication. The other thing to consider, don't expect your healthcare provider to know very much about dietary ways to control your diabetes. It is also unlikely that you was born with diabetes or inherited it from your parents; these accusations are just a myth. High blood pressure and diabetes are often called the silent killer because of its easy-to miss symptoms. How to tell if you have it? Here are some of the common warning signs of diabetes: • Headaches • Dry mouth • Increased thirst • Constantly feeling hungry (even after eating) • Although you are eating well, unexplained weight loss • Fatigue, feeling weak and tired • Blurred vision Diabetes is usually described as type 1 and type 2. Type 1 diabetes is when the islets cells of the pancreas can no longer produce insulin, which is a type auto-immune disease that makes them no longer functional. Type 2 diabetes is mostly lifestyle related, the type of food we eat, too much sugary foods and lack of exercise. Diabetes is also related with the extra weight we carry; that is many times a starting sign and the beginning of this disease. It is important to know the symptoms and signs of the disease so you can take action and do something about it at its early stage. Do everything you can to control your blood sugar, also to keep in mind blood sugar is not the only issue here. Learn how to eat correctly and to make sure of regular exercise. Select the right diet to lower inflammation, because wrong food can worsen that situation. Therefore, a good nutritional plan is most important for those extra nutrients and antioxidants to improve your immunity to lower inflammation and oxidative stress. The biggest cause of diabetes is lifestyle related such as eating habits, diet, not enough exercise and being under active. So if all of this, including food, is the main reason to trigger diabetes than food and change of lifestyle is the only successful way to reverse it. Type 1 diabetes is more critical and complicated to cure than type 2 diabetes. In this field there are many studies being done how to improve blood sugar disorders. For example it has been known for some time that flaxseed has been found to improve blood sugar disorders. Studies have also found that avocado seed extract and ongoing consumption of honey has similar effects, and there are many more being tested. Apples have also worked for many diabetes sufferers: Cut up one apple including peal, place in a pan with four cups of water, bring to boil and cook slowly until the water reduces to two cups. Drink this every morning and night. Black seed, therapeutic value for diabetes 2, also known as Nigella Sativa black cumin is known for the cure of many diseases and as well is effective against some cancers. Cinnamon has long been known for many health benefits and diabetes is one of them. Another one, grape seed extract comes in capsules which makes it easy to take every day; dosage depends on weight. Olive oil can prevent diabetes; it can lower your blood levels including LDL and triglycerides. It always comes down of what you eat; you can trace every disease and every ailment to a mineral and vitamin deficiency. Deficiency in various nutrients even at the lowest level will alter immunity and blood levels. Low levels of zinc, selenium, iron, copper, vitamins A, C, E, B 6 and folic acid will dramatically weaken immunity. There are many remedies available today and some work better than others; this comes about because not every one's body functions and responds the same. Keeping your immune system strong is crucial for your health. It defends the body against disease and illness getting hold. To safeguard your immune system there are some supplements you can take. To overcome any shortfalls you may have from your diet, using the right supplement is a valuable option in such situation. A major issue with diabetes sufferers is carrying that extra weight which is difficult to change because of craving for food in between meals, which is the main reason for not being able to bring down any weight. What can solve this food craving problem is to use a natural appetite suppressant. Choosing the right one will work for you. If you recognise that this is one of your problems and be able to take away that constant craving for food than this is a good way of starting this healing process. Article Source: