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Ophthalmologists break down retinopathy into two major types according to their potential to cause visual loss... 1. Background retinopathy is usually benign but can be a predictor of more complicated problems, and 2. Proliferative retinopathy which ends in loss of vision if untreated. Diabetic retinopathy is a frequent complication of Type 2 diabetes which can result in loss of vision. According to a study reported on in Investigations in Ophthalmology and Visual Science in November 2015, a low-fat, low saturated fat eating plan could save sight. Researchers at Melbourne University in Australia and several other research groups in Australia, Japan, and Singapore compared fat in the eating plan of 379 diabetics with their risk of developing diabetic retinopathy... all the participants attended a diabetes eye clinic. they were divided into two groups based upon how well their blood sugar was controlled. the participants recorded their food intake in a questionnaire. Participants with HbA1c levels below 7.0 were classified as well controlled while those of at least 7.0 were categorized as poorly controlled. Among the well-controlled Type 2 diabetics... those who included polyunsaturated fats in their eating plan had a lower risk of having diabetic retinopathy, and those who did have retinopathy tended to have less severe cases. in the same group, those who took in saturated fats were more likely to have diabetic retinopathy and tended to have worse cases than those who avoided saturated fats. no difference was seen among poorly controlled diabetics. From these results, it was recommended more studies on fat intake and diabetic retinopathy needed to be carried out to learn how the dietary intake of fats might be managed to lower the risk of developing diabetic retinopathy. Saturated fats are those that stay solid at room temperature. Saturated fats include meats and dairy products such as butter and cheeses made with whole milk. Their molecules contain carbon atoms with two or more hydrogen atoms apiece. Unsaturated fats stay liquid at room temperature. Monounsaturated describes a fat molecule in which two carbon atoms have only one hydrogen apiece. Polyunsaturated fat molecules have more than two carbon atoms attached to only one hydrogen atom respectively. Healthy sources of unsaturated fat include... avocados, canola oil, olive oil, peanut oil, almonds, walnuts, and other nuts. Instead of frying in lard, use olive oil or other unsaturated fat. Instead of butter, try olive oil or other vegetable oils. Pancakes, waffles, and toast go well with vegetable oils. Californiaoliveranch.com has healthy recipes for salad dressings, soups, main dishes, side dishes and more. Try winter squash soup with citrus-mint pesto, or the filling in a vegetable pot pie. Grilled garlic mushroom kebabs sound fantastic. See the website for more healthy recipes using olive oil. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9253915

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