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When you think of jogging to help lower your blood sugar levels and your weight, what is the first thing that comes to mind? Is it all those hours you have to spend to build up your fitness? Or perhaps all of the sweat expelled from your body after undertaking so many steps. More importantly, you may be one of those people who are unsure of jogging as an efficient way to exercise. This would be no surprise as many people doubt jogging as an effective way to lose weight. Who can blame them? Nowadays, it seems there are an endless number of ways to exercise. Go to your neighborhood gym and you might see at least five different cardio machines, each advertised on late-night television. While there is some merit in variety, within this context it often makes many people overlook the simplest and most efficient forms of exercise. The bottom line is there is no better way to exercise for weight loss than walking fast or jogging. This is the truth - regardless of what some sales pitch for a new piece of cardio equipment might have you believe. For now, let's briefly concern ourselves with jogging as a way to not only lower our blood sugar levels and lose weight but also improve our fitness and health. When you go for a run, you're going to sweat as you exert yourself. If you want results from your running, you're going to have to put in the time. We touched on this concept at the beginning of this article: it's important to understand what you're in for if you have never taken up jogging as an exercise habit. But, along with these hardships, know you're in for something special. Consider the following... have you ever seen a runner who is overweight? We haven't. Or, do you know any joggers that complain about their Type 2 diabetes or high blood sugar levels. Or lament over their poor cardiovascular health? We don't. That alone is something to be said about jogging. Any individual who runs 3 to 4 times a week consistently is more often than not in good control of their health. Jogging is an excellent form of exercise: it burns a lot of calories in a relatively quick amount of time. The fact you sweat profusely as you jog is yet another positive as well. No one has ever complained about the elimination of bodily toxins. Also, if you're still a novice to jogging, know you will get in shape in a reasonable amount of time. All it takes is a couple of weeks to adapt and get your fitness level up, and you'll be set. Don't be afraid to go at your pace. You're not racing anyone. All it takes is a 30-minute jog a few times a week. As long as you're eating sensibly, you will make weight loss progress in no time. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9290808

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