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Whole wheat is known to be helpful in weight control, heart health, and Type 2 diabetes prevention and control due to its fiber content. Fiber is not digestible and slows down the absorption of carbohydrates. Researchers at Lund University in Lund, Sweden, have found rye-based dinners too, could be a help in preventing both prediabetes and Type 2 diabetes. Their study, published in PLOS ONE in April 2016, included healthy young adults. They ate whole grain rye kernel bread or white wheat flour bread. The participants who ate rye bread reported... feeling less hungry after eating, had lower blood sugar, and had less insulin released in response to their meals. They also exhaled more hydrogen which is a sign of fermentation. From the above results, it was concluded eating rye bread at the evening meal could help to prevent or control both Type 2 diabetes and obesity. They suggested fermentation in the digestive tract could be the means of lowering blood sugar levels and reducing the appetite Fermentation is the breaking down of carbohydrates and various other foods by yeast and bacteria. Sugar is broken down into acids, gases, or alcohol. The amount of fermentation in the digestive system largely depends on the number and species of microbes in the gut. Rye and various other grains are fermented in the making of alcoholic beverages. Yeast is used to ferment the rye and produce ethanol, or ethyl alcohol, the type of alcohol people drink. Fermentation is also used in bread making. Yeast is added to a mixture of ingredients, including grain, to produce carbon dioxide. Carbon dioxide makes the bread rise. Rye flour contains natural wild-type yeasts and is used for making sourdough bread without adding commercial yeast. Could a species of wild-type yeast fermenting carbohydrates in the gut be helpful for lowering the appetite and blood sugar levels? More research is needed to give us the answer. In the meantime, baking bread from scratch can be fun... has instructions on how to make starter to use in bread dough. Starter is made from rye flour with wild yeast and warm water. The mixture produces quantities of wild yeast than can be used for making bread rise. the internet has a variety of sites with rye bread recipes. suggests making all-rye bread with rye flour, salt, molasses, sugar (only one tablespoon), caraway seeds, and espresso powder. Substitute your starter for the yeast. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets. Article Source: